Doing regular exercise and workout is a good and healthy lifestyle, but what happens when you are doing it the wrong way and in-turn causing you more pain and injuries. Workout injuries can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can...
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Do not ignore that persistent neck pain, or the pain that travels up and down one or both arms. Nor should you neglect that lingering lower back pain that radiates to the legs and buttocks. These are all warning signs of a possible slipped disc, also known as herniated disc. ...
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Trigger finger or stenosing synovitis could be a condition once the finger or thumb is “locked” during a bent position. The finger might click because it straightens – simulating a trigger being force and free during a gun. What are the common causes? The specific cause for trigger...
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We turn to flip-flops as everyday wear, without thinking about possible long-term effects of wearing shoes with so little support. When it comes to footwear, flip-flops are a everyday staple. While they may feel comfortable on a daily basis, they can cause serious foot, hip, knee, and back injuries....
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Many varieties of arthritis and connected conditions that have an effect on the joints, muscles and/or bones will cause issues like pain, stiffness and swelling within the elbows. Here are some diseases which will have an effect on the elbows. Osteoarthritis (OA) The foremost common kind of arthritis,...
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A stress fracture or hairline fracture is not as immediately obvious as other types of breaks, below are some of the symptoms to look out for Symptoms Pain or tenderness Swelling of the affected area Numbness of the affected area Limited mobility A hairline fracture of the ankle may cause bruising...
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Ms. Tan was having her usual morning coffee in her office when the phone rang. “Ms. Tan? Your daughter, Audrey, was injured during volleyball practice. Her knee may be badly hurt. He is going to Mount Alvernia Hospital. Please go to the emergency room right away.” Trying to remain...
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The term mallet finger has long been accustomed describe the deformity made by disruption of the terminal extensor muscle mechanism at the distal interphalangeal (DIP) joint it’s the foremost common closed connective tissue injury seen in athletes, though it’s additionally common in nonathletes once “innocent” trauma. Mallet finger, seen...
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Plantar Warts or Palmer Warts could be a little growth on the skin that develops once the skin is infected by an outbreak. Warts will develop anyplace on the foot, however usually they seem on the bottom (plantar side) of the foot. Plantar warts most ordinarily occur in kids,...
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“The BETTER way BACK” To Keep your back healthy and strong: Exercise Do non-strenuous exercise like walking and swimming. It can help to increase strength and endurance in your back and allow your muscles to function better. Talk to your doctor about which activities are best for you and...
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